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       *** News Filter: "Muscle-Soreness"

 

 

Here's How To Stretch Correctly Before And After Working Out  Star2.com

Choosing which type of stretch to do depends on whether you're priming the body for action or cooling down overworked muscles.

Why your muscles feel sore a day or two after exercise, and what to do about it  The Irish Times

Experts explain delayed onset muscle soreness, which kicks in 24-48 hours after exercise.

Karate Training Helped 'Cobra Kai''s William Zabka Get Back in Fighting Shape at 53  Men's Health

As William Zabka returns to his 'Karate Kid' role in YouTube's original series 'Cobra Kai,' he opens up about how returning to Karate training helped him get ...

Mayim tries kickboxing and taekwondo  Grok Nation

'The Big Bang Theory' actress Mayim Bialik writes about her struggles to get back in shape and her first experiences with kickboxing and taekwondo.

This is Why You Should Use Tart Cherry Juice For Recovery  TeamUSA.org

Tart cherry juice is a safe and easy choice if you are looking for another tool to add to your recovery toolshed.

What’s Going Around: High fevers, bronchiolitis, strep throat  ABC27

UPMC Pinnacle's Heritage Pediatrics in Camp Hill reports seeing high fevers with muscle aches, headache, sore throat, and congestion. After three to five days ...

Brianna Salinaro aims to be first American female Paralympian in taekwondo  ESPN

Ranked third in the world in para-taekwondo, Brianna Salinaro's goal is to represent the U.S. when the sport makes its Paralympic debut in 2020 -- and then ...

European electrical muscle stimulation method, Manduu, makes inroads in Williamson County  Brentwood Home Page

PHOTO: A client trains with electrical muscle stimulation at Manduu in Cool Springs on Monday, September 10, 2018. / Brooke Wanser. By BROOKE WANSER.

Foot and Ankle Problems in Triathletes  TeamUSA.org

Hard miles on the road and in the pool can add up before you know it. The foot and ankle take the brunt of the load from weight bearing. Not only do the foot and ...

Is drinking cold water bad for you? Risks and benefits  Medical News Today

Drinking enough water is vital to health and good bodily functioning. However, some research suggests that the temperature of water when a person drinks it is ...

Your Leg Pain May be More Than Shin Splints  TeamUSA.org

It started as a mild ache along the inside of your shin after a long run. Now you can barely limp along the pool deck without pain. Or maybe your leg tightens up ...

How much should you exercise if your muscles are sore?  Irish Times

It's important to take the correct precautions, such as warming up, stretching, cooling down and extra rest periods.

Most Fit Hollywood Actors Over 50  Muscle & Fitness

In 2019 people are more health-conscious and fitness focused than ever before, and the following list of badass actors over fifty shows that action stars can age ...

‘Some things surgery can’t fix’: how TCM is helping athletes  South China Morning Post

Chinese medicine professional Toto Cheng plays rugby, rows for Hong Kong and lifts weight. That gives her insight into the needs of her patients – competitive ...

What personal trainers do to stay in shape  NBC News

Wondering how trainers stay so toned? Here's what a weekly fitness routine looks like for 7 different fitness professionals.

A gay man's journey of discovery through martial arts  Outsports

My colorful upbringing, offbeat personality, and sense of humor allow me to see the world in a way many find peculiar. I grew up as an only child in Edina, ...

 

 

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