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Target Heart Rates Chart - American Heart Association
Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate-intensity activities is about 50-70% of maximum heart rate. During vigorous physical activity, it’s about 70-85% of maximum.

Exercise intensity: How to measure it - Mayo Clinic
The maximum heart rate is the upper limit of what your heart and blood vessel system, called the cardiovascular system, can handle during physical activity. If you're healthy, you can figure out your approximate maximum heart rate by multiplying your age by 0.7 and subtracting the total from 208.

Learn How to Calculate Your Max Heart Rate (MHR) - Verywell Fit
What Is Maximum Heart Rate? As suggested, your MHR is the highest number of beats your heart can pump per minute when it's under high stress (physical or otherwise). You can estimate your MHR or max heart rate using your age, and in the following equation–simply subtract your age from 220.

What Heart Rate Is Too High? Chart, Max and Dangerous Rate - MedicineNet
Generally, for adults, a resting heart rate of more than 100 beats per minute (tachycardia) is considered as high. See the charts of the target heart rate zone and maximum heart rate as per age, and learn how to lower your heart rate.

Max Heart Rate Calculator
The max heart rate calculator gives you the quickest heart rate you can achieve while exercising without experiencing severe problems. The speed, distance, and intensity of training can and will vary wildly, depending on your natural ability, training level, sport, and determination.

What your heart rate is telling you - Harvard Health
The rate at which your heart is beating when it is working its hardest to meet your body's oxygen needs is your maximum heart rate. Your maximum heart rate plays a major role in setting your aerobic capacity — the amount of oxygen you are able to consume.

What is your target heart rate? - Mayo Clinic Health System
To find your target heart rate to maximize your cardiovascular exercise, the first step is determining your maximum heart rate. Your maximum heart rate is 220 minus your age. Your target heart rate for moderate to vigorous exercise is about 50%–85% of your maximum heart rate.

Understanding Your Target Heart Rate - Johns Hopkins Medicine
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.

Target Heart Rates Chart
Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate-intensity activities is about 50-70% of maximum heart rate. During vigorous physical activity, it’s about 70-85% of maximum.

Your heart rate - BHF - British Heart Foundation
Your THR is between 50% and 70% of your maximum heart rate and can be calculated using our free tool. If you have a heart condition, ask your GP or specialist about a safe heart rate when you're exercising.

 

 

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