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Target Heart Rate and Estimated Maximum Heart Rate ...
For moderate-intensity physical activity, your target heart rate should be between 64% and 76% 1, 2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220.

Know Your Target Heart Rates for Exercise, Losing Weight ...
Your maximum heart rate is about 220 minus your age. 3. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate intensity activities is about 50-70% of maximum heart rate, while during vigorous physical activity it’s about 70-85% of maximum.

Target Heart Rate Calculator | ACTIVE
Understanding your Target Heart Rate. It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise. The MHR (roughly calculated as 220 minus your age) is the upper limit of what your cardiovascular system can handle during physical activity.

Understanding Your Maximum Heart Rate - Verywell Fit
Maximum heart rate (MHR) is a number used to help calculate your target heart rate zone. Get the facts on your maximum heart rate and how to calculate it. Maximum heart rate (MHR) is a number used to help calculate your target heart rate zone. Get the facts on your maximum heart rate and how to calculate it.

What is your maximum heart rate? - WebMD
the maximum heart rate is, on average, the highest your pulse can get. to calculate your predicted maximum heart rate, use this formula: 220 - your age = predicted maximum heart rate.

What is My Max Heart Rate? | Heart Rate Training for Runners
The most common way to find your maximum heart rate is by using one of the many age-based equations. The most well-known of these is the Fox formula. It is the very simple:

 

 

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