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19 Moving Stories From People Who Used Exercise To Change Their Life  BuzzFeed News

Exercise can mean a lot of things to a lot of people. We asked the BuzzFeed Community to tell us about the times exercise saved their life, either mentally or ...

What workout should you do for your New Year’s resolution?  KPLC

LAKE CHARLES, LA (KPLC) - It's that time of the year again where residents begin to make New Year's resolutions; particularly pertaining to health and fitness.

Can a Fitbit Work for Martial Arts?  Tom's Guide

High-end fitness trackers today can track heart rate and calories burned; does that make them useful for martial artists?

These 8 workouts burn the MAXIMUM calories  Times of India

By playing tennis for an hour you can burn up to 728 calories.

American woman who went missing on Greek island found dead  PIX11 New York

The body of an American scientist who went missing on the Greek island of Crete a week ago has been found, according to her employer. Suzanne Eaton, 59 ...

This model American Top Team fighter from Miami is also a model daughter, sister, person  Miami Herald

Valerie Loureda, a former model from Miami, is making her pro MMA debut Saturday, Feb. 16 against Colby Fletcher at Bellator 216. Loureda, 20, is a ...

Why You Need the Recovery Run  TeamUSA.org

If you have worked with a coach, you may have seen the workout on your training plan that states “recovery run, bike or swim.” Many athletes seem to be very ...

Are Your Exercise Workouts Effective? How Many Calories Do We Burn Through Cardio, Sports, and Yoga?  Forbes

Your days are packed with meetings, phone calls, analysis of reports, financial models and a whole lot more. I hope you are getting your exercise and yoga in as ...

What personal trainers do to stay in shape  NBC News

Wondering how trainers stay so toned? Here's what a weekly fitness routine looks like for 7 different fitness professionals.

John Mayer Basically Nailed The "Bottle Cap" Challenge (WATCH) | Tanya Rad  On Air With Ryan Seacrest

Funny-guy John Mayer recently participated in the viral "Bottle Cap" Challenge. It's basically when the participant attempt to unscrew a bottle cap with their foot ...

Man confesses to murdering US scientist in Crete  KFOR Oklahoma City

A 27-year-old man has confessed to killing US scientist Suzanne Eaton on the Greek island of Crete, a police spokesperson told CNN Monday. The local man ...

American woman who went missing in Greece was asphyxiated; police launch homicide investigation  PIX11 New York

Police in Greece say they have opened a homicide investigation in the case of an American scientist who went missing on the island of Crete a week ago, ...

Carbs and Fluids Fueling Tips for Triathletes  TeamUSA.org

With a bit of experimentation and testing, you can be on your way to a solid carbohydrate and fluid replacement plan for all of your training and racing ...

A workout for every need  The Leader

There are a slew of new fitness concepts in the hood and more arriving each month it seems. Here's a rundown on what's here and what's coming. Dani Forcier ...

Here's How To Stretch Correctly Before And After Working Out  Star2.com

Choosing which type of stretch to do depends on whether you're priming the body for action or cooling down overworked muscles.

Taking the fall: The hard-knock life of a stunt performer in Japan  The Japan Times

Trainer Chuck Johnson explains what it takes to get a piece of the action.

 

 

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